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How many calories do yo burn while 21 hours and 29 minutes of Rowing machine training?
Calories burned: | 140,063 |
Total duration: | 20009 min |
Your weight: | 154.3 lbs |
20009 minutes of regularly doing Rowing machine training will not only help you burn 140,063 calories but also raise your Metabolic Rate up to 143,029 kcal if you are a man and 142,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 140063 calories during your workout which is an equal amount of calories that are in:
- 1649 apples
- 5600 Carrot
- 650 Doughnut
- 381 Hamburger
- 550 Candy bar (chocolate)
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