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How many calories do yo burn while 3 hours and 19 minutes of Rowing machine training?
Calories burned: | 1,393 |
Total duration: | 199 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 199 minutes of Rowing
- 199 minutes of Canoeing
- 199 minutes of Hiking
- 199 minutes of Rock Climbing
199 minutes of regularly doing Rowing machine training will not only help you burn 1,393 calories but also raise your Metabolic Rate up to 4,359 kcal if you are a man and 3,814 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1393 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 56 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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