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How many calories do yo burn while 9 hours and 1 minutes of Rowing machine training?
Calories burned: | 20,206 |
Total duration: | 1981 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 1981 minutes of Rowing
- 1981 minutes of Cycling
- 1981 minutes of Running
- 1981 minutes of Walking: moderate pace
1981 minutes of regularly doing Rowing machine training will not only help you burn 20,206 calories but also raise your Metabolic Rate up to 23,172 kcal if you are a man and 22,627 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20206 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 808 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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