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How many calories do yo burn while 8 hours and 59 minutes of Rowing machine training?
Calories burned: | 13,853 |
Total duration: | 1979 min |
Your weight: | 70 kg |
1979 minutes of regularly doing Rowing machine training will not only help you burn 13,853 calories but also raise your Metabolic Rate up to 16,819 kcal if you are a man and 16,274 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13853 calories during your workout which is an equal amount of calories that are in:
- 163 apples
- 554 Carrot
- 64 Doughnut
- 38 Hamburger
- 54 Candy bar (chocolate)
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