Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 58 minutes of Rowing machine training?

Calories burned: 15,230
Total duration: 1978 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1978 minutes of regularly doing Rowing machine training will not only help you burn 15,230 calories but also raise your Metabolic Rate up to 18,196 kcal if you are a man and 17,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 4 hours and 15 minutes of Swimming
  • 13 hours and 11 minutes of Running
  • 0 hour and 43 minutes of Tennis
  • 21 hours and 16 minutes of Boxing
  • 17 hours and 39 minutes of Lying

Diet plan

You have burned 15230 calories during your workout which is an equal amount of calories that are in:

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