Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 37 minutes of Rowing machine training?

Calories burned: 19,961
Total duration: 1957 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


1957 minutes of regularly doing Rowing machine training will not only help you burn 19,961 calories but also raise your Metabolic Rate up to 22,927 kcal if you are a man and 22,382 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 57 minutes of Swimming
  • 13 hours and 3 minutes of Running
  • 0 hour and 28 minutes of Tennis
  • 21 hours and 3 minutes of Boxing
  • 14 hours and 10 minutes of Lying

Diet plan

You have burned 19961 calories during your workout which is an equal amount of calories that are in:

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