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How many calories do yo burn while 3 hours and 14 minutes of Rowing machine training?
Calories burned: | 1,726 |
Total duration: | 194 min |
Your weight: | 196.2 lbs |
194 minutes of regularly doing Rowing machine training will not only help you burn 1,726 calories but also raise your Metabolic Rate up to 4,692 kcal if you are a man and 4,147 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1726 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 69 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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