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How many calories do yo burn while 9 hours and 51 minutes of Rowing machine training?
Calories burned: | 154,488 |
Total duration: | 19311 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19311 minutes of Rowing
- 19311 minutes of Mountain Biking
- 19311 minutes of Walking
- 19311 minutes of Walking: moderate pace
19311 minutes of regularly doing Rowing machine training will not only help you burn 154,488 calories but also raise your Metabolic Rate up to 157,454 kcal if you are a man and 156,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154488 calories during your workout which is an equal amount of calories that are in:
- 1819 apples
- 6177 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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