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How many calories do yo burn while 9 hours and 39 minutes of Rowing machine training?
Calories burned: | 133,163 |
Total duration: | 19299 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 19299 minutes of Rowing
- 19299 minutes of Cycling
- 19299 minutes of Jogging
- 19299 minutes of Rollerblading
19299 minutes of regularly doing Rowing machine training will not only help you burn 133,163 calories but also raise your Metabolic Rate up to 136,129 kcal if you are a man and 135,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 133163 calories during your workout which is an equal amount of calories that are in:
- 1568 apples
- 5324 Carrot
- 618 Doughnut
- 363 Hamburger
- 523 Candy bar (chocolate)
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