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How many calories do yo burn while 7 hours and 28 minutes of Rowing machine training?
Calories burned: | 170,595 |
Total duration: | 19168 min |
Your weight: | 89 kg |
19168 minutes of regularly doing Rowing machine training will not only help you burn 170,595 calories but also raise your Metabolic Rate up to 173,561 kcal if you are a man and 173,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 170595 calories during your workout which is an equal amount of calories that are in:
- 2009 apples
- 6821 Carrot
- 792 Doughnut
- 465 Hamburger
- 670 Candy bar (chocolate)
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