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How many calories do yo burn while 4 hours and 39 minutes of Rowing machine training?
Calories burned: | 189,990 |
Total duration: | 18999 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 18999 minutes of Rowing
- 18999 minutes of Mountain Biking
- 18999 minutes of Rock Climbing
- 18999 minutes of Rollerblading
18999 minutes of regularly doing Rowing machine training will not only help you burn 189,990 calories but also raise your Metabolic Rate up to 192,956 kcal if you are a man and 192,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 189990 calories during your workout which is an equal amount of calories that are in:
- 2237 apples
- 7597 Carrot
- 882 Doughnut
- 517 Hamburger
- 746 Candy bar (chocolate)
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