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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 142,417 |
Total duration: | 18989 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 18989 minutes of Rowing
- 18989 minutes of Running 10 km/h
- 18989 minutes of Swimming
- 18989 minutes of Walking: moderate pace
18989 minutes of regularly doing Rowing machine training will not only help you burn 142,417 calories but also raise your Metabolic Rate up to 145,383 kcal if you are a man and 144,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 142417 calories during your workout which is an equal amount of calories that are in:
- 1677 apples
- 5694 Carrot
- 661 Doughnut
- 388 Hamburger
- 559 Candy bar (chocolate)
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