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How many calories do yo burn while 4 hours and 24 minutes of Rowing machine training?
Calories burned: | 187,941 |
Total duration: | 18984 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 18984 minutes of Rowing
- 18984 minutes of Hiking
- 18984 minutes of Rock Climbing
- 18984 minutes of Swimming
18984 minutes of regularly doing Rowing machine training will not only help you burn 187,941 calories but also raise your Metabolic Rate up to 190,907 kcal if you are a man and 190,362 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 187941 calories during your workout which is an equal amount of calories that are in:
- 2213 apples
- 7515 Carrot
- 872 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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