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How many calories do yo burn while 4 hours and 14 minutes of Rowing machine training?
Calories burned: | 83,485 |
Total duration: | 18974 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 18974 minutes of Rowing
- 18974 minutes of Jogging
- 18974 minutes of Running 10 km/h
- 18974 minutes of Walking
18974 minutes of regularly doing Rowing machine training will not only help you burn 83,485 calories but also raise your Metabolic Rate up to 86,451 kcal if you are a man and 85,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 83485 calories during your workout which is an equal amount of calories that are in:
- 983 apples
- 3338 Carrot
- 387 Doughnut
- 227 Hamburger
- 328 Candy bar (chocolate)
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