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How many calories do yo burn while 4 hours and 4 minutes of Rowing machine training?
Calories burned: | 113,784 |
Total duration: | 18964 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 18964 minutes of Rowing
- 18964 minutes of Mountain Biking
- 18964 minutes of Running 10 km/h
- 18964 minutes of Walking
18964 minutes of regularly doing Rowing machine training will not only help you burn 113,784 calories but also raise your Metabolic Rate up to 116,750 kcal if you are a man and 116,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 113784 calories during your workout which is an equal amount of calories that are in:
- 1340 apples
- 4550 Carrot
- 528 Doughnut
- 310 Hamburger
- 447 Candy bar (chocolate)
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