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How many calories do yo burn while 3 hours and 43 minutes of Rowing machine training?
Calories burned: | 151,544 |
Total duration: | 18943 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 18943 minutes of Rowing
- 18943 minutes of Canoeing
- 18943 minutes of Mountain Biking
- 18943 minutes of Swimming
18943 minutes of regularly doing Rowing machine training will not only help you burn 151,544 calories but also raise your Metabolic Rate up to 154,510 kcal if you are a man and 153,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 151544 calories during your workout which is an equal amount of calories that are in:
- 1784 apples
- 6059 Carrot
- 703 Doughnut
- 413 Hamburger
- 595 Candy bar (chocolate)
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