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How many calories do yo burn while 3 hours and 30 minutes of Rowing machine training?
Calories burned: | 189,300 |
Total duration: | 18930 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 18930 minutes of Rowing
- 18930 minutes of Rock Climbing
- 18930 minutes of Rollerblading
- 18930 minutes of Swimming
18930 minutes of regularly doing Rowing machine training will not only help you burn 189,300 calories but also raise your Metabolic Rate up to 192,266 kcal if you are a man and 191,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 189300 calories during your workout which is an equal amount of calories that are in:
- 2229 apples
- 7569 Carrot
- 879 Doughnut
- 516 Hamburger
- 743 Candy bar (chocolate)
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