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How many calories do yo burn while 7 hours and 7 minutes of Rowing machine training?
Calories burned: | 16,616 |
Total duration: | 1867 min |
Your weight: | 196.2 lbs |
1867 minutes of regularly doing Rowing machine training will not only help you burn 16,616 calories but also raise your Metabolic Rate up to 19,582 kcal if you are a man and 19,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16616 calories during your workout which is an equal amount of calories that are in:
- 196 apples
- 664 Carrot
- 77 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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