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How many calories do yo burn while 18 hours of Rowing machine training?
Calories burned: | 168,912 |
Total duration: | 18360 min |
Your weight: | 202.8 lbs |
18360 minutes of regularly doing Rowing machine training will not only help you burn 168,912 calories but also raise your Metabolic Rate up to 171,878 kcal if you are a man and 171,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 18 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 168912 calories during your workout which is an equal amount of calories that are in:
- 1989 apples
- 6754 Carrot
- 784 Doughnut
- 460 Hamburger
- 663 Candy bar (chocolate)
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