Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 28 minutes of Rowing machine training?

Calories burned: 20,839
Total duration: 1828 min
Your weight: 114 kg
Find out the amount of calories burned while:


1828 minutes of regularly doing Rowing machine training will not only help you burn 20,839 calories but also raise your Metabolic Rate up to 23,805 kcal if you are a man and 23,260 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 7 minutes of Swimming
  • 12 hours and 11 minutes of Running
  • 22 hours and 51 minutes of Tennis
  • 19 hours and 39 minutes of Boxing
  • 16 hours and 40 minutes of Lying

Diet plan

You have burned 20839 calories during your workout which is an equal amount of calories that are in:

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