Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 21 minutes of Rowing machine training?

Calories burned: 13,475
Total duration: 1821 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1821 minutes of regularly doing Rowing machine training will not only help you burn 13,475 calories but also raise your Metabolic Rate up to 16,441 kcal if you are a man and 15,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 1 minutes of Swimming
  • 12 hours and 8 minutes of Running
  • 22 hours and 46 minutes of Tennis
  • 19 hours and 35 minutes of Boxing
  • 15 hours and 30 minutes of Lying

Diet plan

You have burned 13475 calories during your workout which is an equal amount of calories that are in:

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