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How many calories do yo burn while 14 hours and 34 minutes of Rowing machine training?
Calories burned: | 181,540 |
Total duration: | 18154 min |
Your weight: | 220.5 lbs |
18154 minutes of regularly doing Rowing machine training will not only help you burn 181,540 calories but also raise your Metabolic Rate up to 184,506 kcal if you are a man and 183,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 181540 calories during your workout which is an equal amount of calories that are in:
- 2138 apples
- 7259 Carrot
- 843 Doughnut
- 494 Hamburger
- 713 Candy bar (chocolate)
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