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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 774 |
Total duration: | 180 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 180 minutes of Rowing
- 180 minutes of Hiking
- 180 minutes of Jogging
- 180 minutes of Rollerblading
180 minutes of regularly doing Rowing machine training will not only help you burn 774 calories but also raise your Metabolic Rate up to 3,740 kcal if you are a man and 3,195 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 774 calories during your workout which is an equal amount of calories that are in:
- 9 apples
- 31 Carrot
- 4 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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