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How many calories do yo burn while 9 hours and 3 minutes of Rowing machine training?
Calories burned: | 71,292 |
Total duration: | 17823 min |
Your weight: | 40 kg |
17823 minutes of regularly doing Rowing machine training will not only help you burn 71,292 calories but also raise your Metabolic Rate up to 74,258 kcal if you are a man and 73,713 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 71292 calories during your workout which is an equal amount of calories that are in:
- 839 apples
- 2851 Carrot
- 331 Doughnut
- 194 Hamburger
- 280 Candy bar (chocolate)
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