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How many calories do yo burn while 5 hours and 22 minutes of Rowing machine training?
Calories burned: | 13,391 |
Total duration: | 1762 min |
Your weight: | 76 kg |
1762 minutes of regularly doing Rowing machine training will not only help you burn 13,391 calories but also raise your Metabolic Rate up to 16,357 kcal if you are a man and 15,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13391 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 535 Carrot
- 62 Doughnut
- 36 Hamburger
- 53 Candy bar (chocolate)
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