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How many calories do yo burn while 4 hours and 13 minutes of Rowing machine training?
Calories burned: | 157,797 |
Total duration: | 17533 min |
Your weight: | 90 kg |
17533 minutes of regularly doing Rowing machine training will not only help you burn 157,797 calories but also raise your Metabolic Rate up to 160,763 kcal if you are a man and 160,218 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 157797 calories during your workout which is an equal amount of calories that are in:
- 1858 apples
- 6309 Carrot
- 732 Doughnut
- 430 Hamburger
- 619 Candy bar (chocolate)
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