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How many calories do yo burn while 3 hours and 31 minutes of Rowing machine training?
Calories burned: | 164,415 |
Total duration: | 17491 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 17491 minutes of Rowing
- 17491 minutes of Hiking
- 17491 minutes of Running
- 17491 minutes of Walking: moderate pace
17491 minutes of regularly doing Rowing machine training will not only help you burn 164,415 calories but also raise your Metabolic Rate up to 167,381 kcal if you are a man and 166,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164415 calories during your workout which is an equal amount of calories that are in:
- 1936 apples
- 6574 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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