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How many calories do yo burn while 3 hours and 20 minutes of Rowing machine training?
Calories burned: | 157,320 |
Total duration: | 17480 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 17480 minutes of Rowing
- 17480 minutes of Rollerblading
- 17480 minutes of Running 10 km/h
- 17480 minutes of Walking: moderate pace
17480 minutes of regularly doing Rowing machine training will not only help you burn 157,320 calories but also raise your Metabolic Rate up to 160,286 kcal if you are a man and 159,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 157320 calories during your workout which is an equal amount of calories that are in:
- 1852 apples
- 6290 Carrot
- 730 Doughnut
- 428 Hamburger
- 617 Candy bar (chocolate)
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