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How many calories do yo burn while 2 hours and 28 minutes of Rowing machine training?
Calories burned: | 155,109 |
Total duration: | 17428 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 17428 minutes of Rowing
- 17428 minutes of Hiking
- 17428 minutes of Jogging
- 17428 minutes of Walking: moderate pace
17428 minutes of regularly doing Rowing machine training will not only help you burn 155,109 calories but also raise your Metabolic Rate up to 158,075 kcal if you are a man and 157,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 155109 calories during your workout which is an equal amount of calories that are in:
- 1826 apples
- 6202 Carrot
- 720 Doughnut
- 422 Hamburger
- 609 Candy bar (chocolate)
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