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How many calories do yo burn while 2 hours and 54 minutes of Rowing machine training?
Calories burned: | 1,009 |
Total duration: | 174 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 174 minutes of Rowing
- 174 minutes of Cycling
- 174 minutes of Mountain Biking
- 174 minutes of Walking
174 minutes of regularly doing Rowing machine training will not only help you burn 1,009 calories but also raise your Metabolic Rate up to 3,975 kcal if you are a man and 3,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1009 calories during your workout which is an equal amount of calories that are in:
- 12 apples
- 40 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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