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How many calories do yo burn while 4 hours and 41 minutes of Rowing machine training?
Calories burned: | 9,293 |
Total duration: | 1721 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1721 minutes of Rowing
- 1721 minutes of Hiking
- 1721 minutes of Mountain Biking
- 1721 minutes of Walking: moderate pace
1721 minutes of regularly doing Rowing machine training will not only help you burn 9,293 calories but also raise your Metabolic Rate up to 12,259 kcal if you are a man and 11,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9293 calories during your workout which is an equal amount of calories that are in:
- 109 apples
- 372 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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