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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 9,057 |
Total duration: | 1709 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 1709 minutes of Rowing
- 1709 minutes of Jogging
- 1709 minutes of Running
- 1709 minutes of Walking: moderate pace
1709 minutes of regularly doing Rowing machine training will not only help you burn 9,057 calories but also raise your Metabolic Rate up to 12,023 kcal if you are a man and 11,478 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9057 calories during your workout which is an equal amount of calories that are in:
- 107 apples
- 362 Carrot
- 42 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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