Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 19 minutes of Rowing machine training?

Calories burned: 11,893
Total duration: 1699 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1699 minutes of regularly doing Rowing machine training will not only help you burn 11,893 calories but also raise your Metabolic Rate up to 14,859 kcal if you are a man and 14,314 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 16 minutes of Swimming
  • 11 hours and 20 minutes of Running
  • 21 hours and 14 minutes of Tennis
  • 18 hours and 16 minutes of Boxing
  • 19 hours and 9 minutes of Lying

Diet plan

You have burned 11893 calories during your workout which is an equal amount of calories that are in:

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