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How many calories do yo burn while 4 hours and 6 minutes of Rowing machine training?
Calories burned: | 11,464 |
Total duration: | 1686 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 1686 minutes of Rowing
- 1686 minutes of Cycling
- 1686 minutes of Hiking
- 1686 minutes of Rollerblading
1686 minutes of regularly doing Rowing machine training will not only help you burn 11,464 calories but also raise your Metabolic Rate up to 14,430 kcal if you are a man and 13,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11464 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 458 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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