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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 11,424 |
Total duration: | 1680 min |
Your weight: | 149.9 lbs |
1680 minutes of regularly doing Rowing machine training will not only help you burn 11,424 calories but also raise your Metabolic Rate up to 14,390 kcal if you are a man and 13,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11424 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 457 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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