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How many calories do yo burn while 3 hours and 55 minutes of Rowing machine training?
Calories burned: | 14,907 |
Total duration: | 1675 min |
Your weight: | 89 kg |
1675 minutes of regularly doing Rowing machine training will not only help you burn 14,907 calories but also raise your Metabolic Rate up to 17,873 kcal if you are a man and 17,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 14907 calories during your workout which is an equal amount of calories that are in:
- 176 apples
- 596 Carrot
- 69 Doughnut
- 41 Hamburger
- 59 Candy bar (chocolate)
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