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How many calories do yo burn while 12 hours and 28 minutes of Rowing machine training?
Calories burned: | 147,633 |
Total duration: | 16588 min |
Your weight: | 89 kg |
16588 minutes of regularly doing Rowing machine training will not only help you burn 147,633 calories but also raise your Metabolic Rate up to 150,599 kcal if you are a man and 150,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 147633 calories during your workout which is an equal amount of calories that are in:
- 1738 apples
- 5903 Carrot
- 685 Doughnut
- 402 Hamburger
- 579 Candy bar (chocolate)
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