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How many calories do yo burn while 11 hours and 9 minutes of Rowing machine training?
Calories burned: | 171,693 |
Total duration: | 16509 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 16509 minutes of Rowing
- 16509 minutes of Jogging
- 16509 minutes of Running 10 km/h
- 16509 minutes of Swimming
16509 minutes of regularly doing Rowing machine training will not only help you burn 171,693 calories but also raise your Metabolic Rate up to 174,659 kcal if you are a man and 174,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 171693 calories during your workout which is an equal amount of calories that are in:
- 2022 apples
- 6865 Carrot
- 797 Doughnut
- 468 Hamburger
- 674 Candy bar (chocolate)
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