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How many calories do yo burn while 3 hours and 28 minutes of Rowing machine training?
Calories burned: | 11,536 |
Total duration: | 1648 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1648 minutes of Rowing
- 1648 minutes of Running
- 1648 minutes of Running 10 km/h
- 1648 minutes of Swimming
1648 minutes of regularly doing Rowing machine training will not only help you burn 11,536 calories but also raise your Metabolic Rate up to 14,502 kcal if you are a man and 13,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11536 calories during your workout which is an equal amount of calories that are in:
- 136 apples
- 461 Carrot
- 54 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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