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How many calories do yo burn while 9 hours and 44 minutes of Rowing machine training?
Calories burned: | 154,385 |
Total duration: | 16424 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 16424 minutes of Rowing
- 16424 minutes of Canoeing
- 16424 minutes of Running 10 km/h
- 16424 minutes of Walking
16424 minutes of regularly doing Rowing machine training will not only help you burn 154,385 calories but also raise your Metabolic Rate up to 157,351 kcal if you are a man and 156,806 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154385 calories during your workout which is an equal amount of calories that are in:
- 1818 apples
- 6173 Carrot
- 717 Doughnut
- 420 Hamburger
- 606 Candy bar (chocolate)
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