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How many calories do yo burn while 9 hours and 22 minutes of Rowing machine training?
Calories burned: | 145,977 |
Total duration: | 16402 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 16402 minutes of Rowing
- 16402 minutes of Rollerblading
- 16402 minutes of Swimming
- 16402 minutes of Walking: moderate pace
16402 minutes of regularly doing Rowing machine training will not only help you burn 145,977 calories but also raise your Metabolic Rate up to 148,943 kcal if you are a man and 148,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145977 calories during your workout which is an equal amount of calories that are in:
- 1719 apples
- 5837 Carrot
- 678 Doughnut
- 398 Hamburger
- 573 Candy bar (chocolate)
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