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How many calories do yo burn while 7 hours and 22 minutes of Rowing machine training?
Calories burned: | 162,820 |
Total duration: | 16282 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 16282 minutes of Rowing
- 16282 minutes of Cycling
- 16282 minutes of Rock Climbing
- 16282 minutes of Rollerblading
16282 minutes of regularly doing Rowing machine training will not only help you burn 162,820 calories but also raise your Metabolic Rate up to 165,786 kcal if you are a man and 165,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162820 calories during your workout which is an equal amount of calories that are in:
- 1917 apples
- 6510 Carrot
- 756 Doughnut
- 443 Hamburger
- 639 Candy bar (chocolate)
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