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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 10,692 |
Total duration: | 1620 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 1620 minutes of Rowing
- 1620 minutes of Jogging
- 1620 minutes of Rollerblading
- 1620 minutes of Running
1620 minutes of regularly doing Rowing machine training will not only help you burn 10,692 calories but also raise your Metabolic Rate up to 13,658 kcal if you are a man and 13,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10692 calories during your workout which is an equal amount of calories that are in:
- 126 apples
- 428 Carrot
- 50 Doughnut
- 29 Hamburger
- 42 Candy bar (chocolate)
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