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How many calories do yo burn while 2 hours and 42 minutes of Rowing machine training?
Calories burned: | 1,409 |
Total duration: | 162 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 162 minutes of Rowing
- 162 minutes of Cycling
- 162 minutes of Jogging
- 162 minutes of Rock Climbing
162 minutes of regularly doing Rowing machine training will not only help you burn 1,409 calories but also raise your Metabolic Rate up to 4,375 kcal if you are a man and 3,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1409 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 56 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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