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How many calories do yo burn while 4 hours and 45 minutes of Rowing machine training?
Calories burned: | 112,875 |
Total duration: | 16125 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16125 minutes of Rowing
- 16125 minutes of Jogging
- 16125 minutes of Running 10 km/h
- 16125 minutes of Walking: moderate pace
16125 minutes of regularly doing Rowing machine training will not only help you burn 112,875 calories but also raise your Metabolic Rate up to 115,841 kcal if you are a man and 115,296 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 112875 calories during your workout which is an equal amount of calories that are in:
- 1329 apples
- 4513 Carrot
- 524 Doughnut
- 307 Hamburger
- 443 Candy bar (chocolate)
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