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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 119,199 |
Total duration: | 16108 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 16108 minutes of Rowing
- 16108 minutes of Cycling
- 16108 minutes of Jogging
- 16108 minutes of Rollerblading
16108 minutes of regularly doing Rowing machine training will not only help you burn 119,199 calories but also raise your Metabolic Rate up to 122,165 kcal if you are a man and 121,620 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 119199 calories during your workout which is an equal amount of calories that are in:
- 1403 apples
- 4766 Carrot
- 553 Doughnut
- 325 Hamburger
- 468 Candy bar (chocolate)
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