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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 109,534 |
Total duration: | 16108 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 16108 minutes of Rowing
- 16108 minutes of Hiking
- 16108 minutes of Running 10 km/h
- 16108 minutes of Swimming
16108 minutes of regularly doing Rowing machine training will not only help you burn 109,534 calories but also raise your Metabolic Rate up to 112,500 kcal if you are a man and 111,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 109534 calories during your workout which is an equal amount of calories that are in:
- 1290 apples
- 4380 Carrot
- 508 Doughnut
- 298 Hamburger
- 430 Candy bar (chocolate)
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