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How many calories do yo burn while 4 hours and 4 minutes of Rowing machine training?
Calories burned: | 141,539 |
Total duration: | 16084 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 16084 minutes of Rowing
- 16084 minutes of Running
- 16084 minutes of Running 10 km/h
- 16084 minutes of Walking: moderate pace
16084 minutes of regularly doing Rowing machine training will not only help you burn 141,539 calories but also raise your Metabolic Rate up to 144,505 kcal if you are a man and 143,960 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 141539 calories during your workout which is an equal amount of calories that are in:
- 1667 apples
- 5659 Carrot
- 657 Doughnut
- 385 Hamburger
- 556 Candy bar (chocolate)
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