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How many calories do yo burn while 3 hours and 44 minutes of Rowing machine training?
Calories burned: | 163,852 |
Total duration: | 16064 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 16064 minutes of Rowing
- 16064 minutes of Mountain Biking
- 16064 minutes of Swimming
- 16064 minutes of Walking: moderate pace
16064 minutes of regularly doing Rowing machine training will not only help you burn 163,852 calories but also raise your Metabolic Rate up to 166,818 kcal if you are a man and 166,273 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 163852 calories during your workout which is an equal amount of calories that are in:
- 1929 apples
- 6551 Carrot
- 760 Doughnut
- 446 Hamburger
- 643 Candy bar (chocolate)
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