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How many calories do yo burn while 3 hours and 28 minutes of Rowing machine training?
Calories burned: | 64,192 |
Total duration: | 16048 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 16048 minutes of Rowing
- 16048 minutes of Rock Climbing
- 16048 minutes of Walking
- 16048 minutes of Walking: moderate pace
16048 minutes of regularly doing Rowing machine training will not only help you burn 64,192 calories but also raise your Metabolic Rate up to 67,158 kcal if you are a man and 66,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 64192 calories during your workout which is an equal amount of calories that are in:
- 756 apples
- 2567 Carrot
- 298 Doughnut
- 175 Hamburger
- 252 Candy bar (chocolate)
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